We just flew in to Los Angeles last night and our heads hit the pillow after 10:00. My Monday morning weigh-in kind of shocked me because I’m finally seeing the next group of numbers I wanted to see. Whoohoo! So from last monday to this monday the scale says I lost 3.2 pounds!! Last Monday I had gained a pound. From when we began I have lost 8 pounds.
My house in Washington has 3 stories and I naturally take a lot more steps than in my compact one bedroom, one story California condo. I also do 2 hour walks with my friends in Washington that really boost my steps. I hope to be able to maintain this loss and keep on eating sensibly and keep on adding up the steps. The big key for me is the not eating after 6:00 PM. This has always been the snack, snack, snack time of day for me.
Ahoy me Matey’s! No grub or grog after 6:00 P.M.! (My daughter took us to the airport and I couldn’t resist getting a photo of this injured skull and crossbones that hangs from her mirror…)
Have a great week.
Wow! I want to get those kinds of results!!
What do you think made the difference? Was it just a plateau or did you change something?
For myself, I think I need to be content with the progress I’ve made so far but still keep goals to do better.
Thanks for doing this so faithfully, Ellen! You encourage me!
K
Congratulations on the rewards for your diligence. sp?
Welcome back to California!
Loved Katies car decor!
Way to go, Ellen! 3.2 lbs. in one week is fabulous!
Congratulations on your success. I am so frustrated with the 3 pounds gained on vacation and I’m determined to watch my portions and food choices this week.
I’ll let you know how I do.
Congratulations on your loss! D just said, “I think we should start counting points…” (???!!!) So I’ve made the famous vegetable soup and we’re on our way!